The Role of Focus
Distractions are one of the biggest barriers to effective study. Research from the University of California, Irvine, shows that it takes an average of 23 minutes to regain focus after a distraction. By minimizing interruptions, you can save valuable time and energy.
Common Distractions
Distractions come in many forms, such as:
- Smartphone notifications
- Social media platforms
- Background noise
- Procrastination
Tips to Stay Focused
Here are some effective strategies to reduce distractions:
- Turn off notifications or use "Do Not Disturb" mode on your devices.
- Study in a quiet place where interruptions are minimal.
- Use apps like Forest or StayFocusd to block distracting websites.
- Keep your study space clean and organized.
